Swantje

A radiant complexion and healthy skin are not only the result of external care, but also of a balanced supply of skin vitamins. These nutrients are important for skin health…

A radiant smile is not only aesthetically pleasing, but also an important indicator of our health. Dental health plays a crucial role in our general well-being and quality of life.…

In a world where more and more people are rethinking their eating habits and looking for healthier alternatives, the gluten-free diet is becoming increasingly important. But what exactly does it…

Fatigue is an everyday phenomenon that affects everyone from time to time. Although it is often seen as a temporary malaise, persistent fatigue can have a significant impact on our…

Vitamin D3, also known as the “sun vitamin”, is an essential nutrient for our health. In recent years, this vitamin has become increasingly important as its many functions in the…

In alternative medicine, it is assumed that the human organism has an acid-base balance. This keeps the acids and bases in balance, which ensures healthy functioning of the body. However,…

In alternative medicine, it is assumed that the body has an acid-base balance. If this is imbalanced, many unpleasant symptoms appear – hyperacidity has set in. This article shows how…

During the menopause, women experience a major change in their hormone balance. This has many effects – including on the metabolism. This often slows down as a result of the…

Muscle tension is extremely unpleasant and can develop into chronic pain if left untreated. But instead of fighting them with painkillers, home remedies are recommended. Which home remedies help with…

A sluggish metabolism is a hindrance to losing weight, can reduce well-being and leads to other complaints. However, the metabolism can be boosted in a targeted manner through food .…

Water retention occurs for various reasons. It is unpleasant and sometimes very painful. However, you can get rid of most water retention with your diet . This article presents 12…

The human body changes over the course of a lifetime. Age in particular presents it with new challenges and changes that affect many levels. Among other things, the metabolism slows…

Many women weigh more after pregnancy than before. But no matter what you do, the extra pounds just won’t go away. At least that’s how some women feel. That’s why…

As a balance between the acids and bases in the human body, the acid-base balance is heavily dependent on nutrition. What a person eats determines whether acidosis develops or not.…

Turmeric is primarily known for its strong yellow colour. However, many people are unaware that it is precisely the ingredient responsible for this colour that can also have a positive…

If you want to lose weight, you will come across various approaches when researching tips. Boosting your metabolism is particularly effective, as it promotes fat burning and helps you lose…

Water retention often leads to discomfort or even shame for those affected. They can look unsightly and can also be very painful. It is therefore worth draining the body regularly.…

Holistic health pursues an approach that includes many different areas of life. The interplay between holistic health and nutrition is particularly important. However, there are many other things that should…

Sleeping is essential for everyone. It ensures that the body stays healthy . However, not everyone finds it so easy to fall asleep or stay asleep. Sleep-promoting measures are aimed…

Good endurance is essential for athletes in particular. However, many others also want to increase their stamina in order to be generally fitter and do something good for their health…

Constant tiredness and lack of motivation can affect many areas of life. Your general well-being decreases, your performance decreases and everything seems more tiring than usual. But what can you…

Omega-3 fatty acids are considered to be absolutely healthy. They are said to have a positive effect on the brain, heart, eyes and much more. In addition to omega 3,…

Trace elements such as zinc are considered essential for the body. The mineral is an absolute all-rounder. The following article explains what zinc is good for and what you should…

Preserving your eyesight is an issue that is particularly important in old age. However, you can start much earlier and make a difference at a young age. Certain nutrients provide…

Hashimoto’s thyroiditis is a disease of the thyroid gland that affects the entire organism. Treatment by a doctor is essential. However, there is also something that those affected can do…

Are you looking for useful nutritional supplements for your health? In our comprehensive blog post “Which nutritional supplements are useful? A guide for your health” you will get valuable information…

Amino acids are indispensable for the formation of proteins and fulfill a variety of important functions in our organism. In this comprehensive article you will learn everything you need to…

Full, healthy hair is considered a sign of attractiveness and health. However, it is unfortunate that many people suffer from hair loss due to various causes. Hair loss can be…