Manganese: An essential element for antioxidant protection and more
Manganese is an essential trace element that fulfills many important functions for the human body. It plays an essential role in a variety of biological processes. As the body cannot produce manganese itself, it has to absorb it through food or dietary supplements.
What is manganese good for?
Some of the main benefits and functions of manganese are:
Manganese is important for the formation of bone tissue and helps to maintain a healthy bone structure. A manganese deficiency can lead to bone and cartilage deformities. It works together with other minerals such as calcium and vitamin D to promote bone health.
Manganese acts as a component of the antioxidant enzyme superoxide dismutase (SOD), which protects the body from damage caused by free radicals. This antioxidant effect helps to prevent cell damage and contributes to overall health.
Manganese is involved in various enzyme reactions that are important for the metabolism of amino acids, carbohydrates and cholesterol. This contributes to healthy energy production and nutrient utilization.
Manganese is involved in the formation of collagen, an essential component of connective tissue that is necessary for wound healing. An adequate supply of manganese can therefore support the healing process.
Manganese plays a role in the function of the nervous system. It is involved in the synthesis of neurotransmitters, which are important for the transmission of signals in the brain, and can therefore contribute to the maintenance of cognitive functions.
How can a manganese deficiency manifest itself?
A deficiency of the trace element can manifest itself as follows, among other things:
- Pigment loss
- Growth disorders
- Susceptibility to infections, immunodeficiency
- Deformation of bones and cartilage
- Fertility disorders
- Skin and blood clotting disorders
- Disorders of the central nervous system
Possible causes of a manganese deficiency
- Poor, unbalanced diet
- High oxidative stress
- Permanent exposure to heavy metals
- One-sided intake of high-dose calcium supplements
- Regular consumption of alcohol
- Taking psychotropic drugs
- Congenital enzyme defect
Where is manganese found?
Plants need manganese to be able to photosynthesize, which is why plant products tend to be rich in manganese compared to animal foods. Foods particularly rich in manganese are, for example:
- Aronia or blueberries
- Wheat germ
- Oat flakes
- Nuts such as walnuts, hazelnuts, almonds
- Cocoa powder
- Green leafy vegetables
Correcting and preventing manganese deficiency
Make sure you eat a wholesome diet with manganese-rich foods. A doctor should clarify whether the need for manganese is increased or whether there is a manganese deficiency.
Discover the high-quality products with manganese from kingnature under the following link: