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Ashwaganda

Sleeping berry root

The German name for Ashwaganda is Schlafbeerenwurzel (sleeping berry root), which already reveals something about an area of application. Sometimes the name Indian ginseng is also used. The original countries of origin of Ashwaganda are Africa, China and also the Middle East. It is a nightshade plant that is actually not demanding, but does not tolerate frost, which limits its distribution somewhat.

nicht-einschlafen-durchschlafstoerung-schweiz-kaufen-hilfe
Ashwaganda – sleeping berry root

Withanolide

Basically, all parts of the ashwaganda plant can be used. Traditionally, it is mainly older plants that are used, as these also contain considerably more active substances, which is important for the production of effective ashwagandha preparations. Ashwaganda contains various active ingredients, such as alkaloids. The most important, however, are the so-called withanolides. These show various effects, among others they are said to have an anxiety-relieving, relaxing, calming and sleep-promoting effect. If taken for at least four weeks, they also lower the cortisol level and thus the stress level and have a regulating effect on the day-night rhythm

Miriam

Miriam

Works with a passion for image and text in marketing & communication. Loves her job and enjoys discovering the hidden treasures of nature. Mother of two little sports fans and always on the move herself. Enjoys the chaotic and beautiful family life. Enthusiastic about people, good food, the Swiss mountains and other beautiful things in life.