Lexikon

Biotin

Not only for skin and hair

Biotin is also called vitamin B7 and is a water-soluble vitamin from the vitamin B complex. The B vitamins are particularly needed for the function of the metabolism, nerves, digestion and the cardiovascular system. Biotin ensures healthy hair, skin and nails. It supports a healthy metabolism of fatty acids and amino acids and thyroid function. It helps maintain a healthy cardiovascular system and protects brain function. It is also important for building and repairing tissues, especially nerve tissue, and muscles. Biotin is produced by bacteria, moulds, yeast, algae and by certain plants. It can therefore be ingested with food. Biotin can also be partly produced in the intestine itself.