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Swiss Made

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4.84/5

Swiss Made

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<a href="/en/kingnature-reviews-and-criticism/">4.84/5</a>

Psyllium husks

Dietary fibre

Psyllium seed husks are the seed husks of the Plantago ovata plant, which belongs to the plantain genus. Psyllium seed husks contain indigestible dietary fibre and mucilage. These have the ability to bind large amounts of water and swell up. The volume of the food pulp is increased and intestinal activity is stimulated. Psyllium husks can provide relief from chronic constipation on the one hand and diarrhoea on the other. Good digestion is promoted, the intestinal contents become more slippery and the intestines are “cleansed”

verdauungsfördernd, Ballaststoffe, Präbiotika

Prebiotics

Psyllium husks also serve as a “food source” for the “good” intestinal bacteria. The large intestine is home to around 100 trillion bacteria(microbiome) that break down food, ward off pathogens and produce important vitamins . Among other things, these bacteria depend on dietary fibre. The dietary fibres from psyllium husks are broken down by the microbiome, which can selectively promote the growth or activity of certain benign bacteria there. The “good” intestinal bacteria are also called probiotics and their “food” prebiotics.

Miriam

Miriam

Works with a passion for image and text in marketing & communication. Loves her job and enjoys discovering the hidden treasures of nature. Mother of two little sports fans and always on the move herself. Enjoys the chaotic and beautiful family life. Enthusiastic about people, good food, the Swiss mountains and other beautiful things in life.