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Boost your metabolism and lose weight: It works with these tips

If you want to lose weight, you will come across various approaches when researching tips. Boosting your metabolism is particularly effective, as it promotes fat burning and helps you lose weight. But how can you stimulate your metabolism? And what tips can help if you want to lose weight this way?

Why should I boost my metabolism if I want to lose weight?

When it comes to losing weight effectively, it’s not just what and how much you eat that matters. The speed at which the body metabolises food is also essential. We are talking about metabolism. The fact is that anyone with a slow and sluggish metabolism will find it difficult to lose weight.

Metabolism is also known as metabolism. It varies from person to person. Some people are naturally blessed with a fast metabolism. For others, this process tends to be slower. However, you can boost your metabolism in a targeted way if you want to lose weight.

The main task of the metabolism is to break down nutrients from food, provide the body with energy and remove waste products. As these are pretty important tasks, it is not only worth boosting your metabolism if you want to lose weight. It is also advisable for your general health!

What factors influence the metabolism?

How good your metabolism is depends on many different factors. That’s why some people find it difficult to get it going. The following aspects have a particularly large influence on the human metabolism:

  • Age

  • Gender

  • Diet

It is moredifficult for people aged 45 and over to boost their metabolism than it is for people aged 25 and over.

The fact is that the more you metabolise – i.e. the more you burn – the easier it is to lose weight. So if you minimise factors that impair your metabolism, you can speed it up and thus work towards your desired weight. However, there are individual limits that you have to accept.

Metabolism is slow: these could be the causes

Before you start taking measures to boost your metabolism so that you can lose weight, you should look at what is slowing down your metabolism. There are several factors that have a detrimental effect on the metabolism and slow it down.

First and foremost is diet. Regardless of whether you have a generally slow or fast metabolism – everything depends on your food intake. And it’s not just the food you eat. The amount of food and the type of food you eat are also crucial.

Lifestyle is just as important. If you lead a sluggish lifestyle, sooner or later you will also have to deal with a sluggish metabolism.

Of course, there are also diseases that slow down the metabolism. So if no home remedy or change in diet helps, it is advisable to consult a doctor. Metabolic diseases should not be taken lightly and require professional treatment.

Boost your metabolism – these tips will help

Many people who are unhappy with their weight want to lose weight by boosting their metabolism. It is also a particularly healthy way of losing weight, as the body is brought into balance through appropriate measures.

However, it is not only worth boosting your metabolism for the sake of losing weight. It also has an impact on general health. People with a sluggish metabolism often feel tired, listless and listless. The following tips can therefore also increase performance and productivity.

Protein-rich diet

One possible reason for a sluggish metabolism may be a low-protein diet. Protein is considered a real metabolism booster. This is because the body has to expend more energy to break down proteins into amino acids. Less energy is required for carbohydrates and fats. In addition, proteins contribute to a long-lasting feeling of satiety, as they remain in the stomach for longer. This counteracts cravings.

Proteins have another positive effect: they regulate blood sugar levels. As a result, insulin levels do not fluctuate. This is an advantage as insulin can stop fat burning.

Protein-rich foods include, among others

  • Fish

  • Meat

  • Eggs

  • Tofu

  • Pulses

Reduce sugar

Sugar can paralyse your metabolism. It’s no secret that sugar is not exactly conducive to losing weight. However, sugar is often hidden in drinks and foods. Soft drinks, sweets and ready-made products with added sugar slow down the metabolism.

This is based on a simple process: the blood sugar level rises when sugar is consumed, causing the pancreas to release insulin. This has the task of transporting the sugar from the blood to the cells that need it. However, it often happens that the pancreas is a little overzealous and too little sugar remains in the blood. This results in concentration problems, a drop in performance and food cravings.

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Avoid ready meals and fast food

Who would have thought it – it’s ready meals and fast food products that affect the metabolism. This is because they provide a lot of calories but contain hardly any nutrients. Instead, fast food provides unhealthy fats that slow down digestion.

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Regular meals

If you don’t eat regularly, your metabolism slows down. This is because the human organism is dependent on being regularly supplied with nutrients . If the body is not supplied with enough nutrients, it shifts down a gear – the metabolism goes into economy mode.

Intermittent fasting is an exception to this rule. Here, care is taken to ensure that the body receives sufficient nutrients overall despite longer breaks between meals.

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The issue of regular food intake is particularly relevant for people who are on a diet. As the aim of some diets is to eat particularly little, it can happen that the metabolism falls asleep. It is therefore particularly difficult to boost your metabolism when you are on a diet.

Enough fluids

The body consists of about 70 % water. So you can imagine that nothing works without fluids. Water is absolutely essential for many processes in the body – including various metabolic processes. If you don’t drink enough water, you even run the risk of constipation.

So what you can do to boost your metabolism in order to lose weight: drink enough. Water or unsweetened tea are best.

However, you should avoid drinks that slow down your metabolism. Sugary soft drinks have already been mentioned here. But alcohol can also slow down the metabolism. It is not at all suitable if you want to lose weight, as it also slows down the metabolism and contains a lot of calories.

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Sufficient exercise

Nowadays, many people spend a lot of time sitting down. This lack of exercise slows down the metabolism. The reason for this is that the body slows down various processes during such breaks in movement. As a result, it also slows down the metabolism.

As a result, the muscles burn fewer calories and you put on weight more quickly. Sport is therefore not only important for burning calories if you want to lose weight. Exercise is also essential for a lively metabolism.

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Boosting fat burning and metabolism: these foods help you lose weight

Some foods directly help to get the metabolism going. Of course, these should not be consumed in excess, but should be integrated into a balanced diet.


If you want to boost your metabolism and lose weight as a result, you should simply eat more spices. Hot spices in particular are said to have a positive effect. The reason for this is the capsaicin they contain, which not only triggers a spicy and heat stimulus, but also boosts fat burning.

Some of the recommended spices include

  • Cayenne pepper

  • Chilli pepper

  • Ginger

Green tea

Green tea is an excellent source of antioxidants, which boost the metabolism and can therefore help you lose weight. It also contains bitter substances that reduce the craving for sweets and aid digestion.

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Foods with vitamin C and calcium

This is less about specific foods and more about the ingredients. Vitamin C and calcium are considered the ideal nutrients to boost the metabolism.

Vitamin C is said to support the production of the hormone noradrenaline, which regulates appetite. It also helps to dissolve the fat stored in fat cells and convert it into energy.

Foods that contain both vitamin C and calcium include

  • Lemons

  • Strawberries

  • Spinach

  • Kale

  • Broccoli

These foods also contain zinc, iron and magnesium, which also have a positive effect on health.

Foods with omega-3 fatty acids

Avocados, salmon, rapeseed oil and linseed are good sources of omega-3 fatty acids. These are healthy fats that are able to balance hormone levels and boost the metabolism. Omega 3 can not only help you lose weight, but is also said to help lower blood pressure and improve heart health.

If you cannot meet your omega 3 or other nutrient requirements through your diet, you can also take dietary supplements. It is important that these are of high quality. Kingnature offers a wide range of high-quality and natural supplements to support your health.

Foods rich in fibre

Fibre is a macronutrient and is very important for human digestion. They have the property of swelling up in the gastrointestinal tract, which not only supports metabolic processes but also ensures a long-lasting feeling of satiety.

There are both soluble and insoluble dietary fibres. Soluble fibre, such as that found in fruit and vegetables, binds a lot of water. Insoluble fibre, on the other hand, binds less water and is found in pulses. It is the interaction of both types of fibre that stimulates digestion.

Apple cider vinegar

Nobody would think of consuming apple cider vinegar on its own. In fact, this is not even necessary to boost the metabolism in order to lose weight. It’s more about adding a small dash to your tea or salad dressing.

Apple cider vinegar has a positive effect on insulin levels . It is also said to prevent food cravings. The acetic acid is also able to stimulate salivation and the production of digestive juices. This speeds up the metabolism.


Metabolism plays an important role when it comes to losing weight. If you want to lose weight, you should therefore avoid things that slow down your metabolism. Conversely, there are some measures that can be taken to boost the metabolism so that losing weight works. This involves both a healthy lifestyle and a balanced diet.