Cholin

Important nutrient for the brain, liver and much more

What is choline?

Choline is an essential micronutrient for humans, which the body can synthesise itself, but not in sufficient quantities. We are therefore dependent on a dietary supply. Sources of choline include eggs, meat, fish, wholemeal products, nuts, certain vegetables, fats and oils. The micronutrient owes its name to the ancient Greek word for bile, as it was first discovered and identified in pig bile in 1862 by the German chemist Adolph Friedrich Ludwig Strecker.

Choline plays an important role in various biological processes in the human body. It plays a key role in the synthesis of phospholipids, which in turn are the main components of cell membranes. It therefore helps to maintain the structure and integrity of cell membranes. Choline and phospholipids are closely linked, as choline is an essential component of the structure of many phospholipids, especially phosphatidylcholine, also known as lecithin. Through its role in phospholipid synthesis, choline contributes to overall cellular health and function and supports other important processes, such as the production of acetylcholine, a key neurotransmitter important for memory, mood and muscle control.

Some health benefits:

Brain

It is crucial for brain development and function. It can support cognitive function and plays a role in preventative neurology. It is a precursor to acetylcholine, an important neurotransmitter essential for cognitive function and the transmission of nerve impulses.

Liver

It supports the liver in its detoxification function.

Intestine

It can promote the development of beneficial intestinal bacteria, which are important for digestion and the processing of nutrients.

Pregnancy

It is particularly important for pregnant women as it supports foetal brain development and can reduce the risk of developmental disorders.

It is therefore a versatile nutrient whose balanced intake is important for general health and well-being. Choline is also available as a dietary supplement in various forms. For example, it is contained in krill oil, which is also rich in healthy omega-3 fatty acids. In krill oil, however, it is not found as pure choline, but comes from the phospholipids.