Swantje

A keto eating plan is a structured approach to the ketogenic diet that consists mainly of high-fat, moderate protein and very low-carb foods. This method of eating has gained popularity…

Migraine is a widespread neurological disorder that can have a significant impact on the daily lives of those affected. It is characterised by intense headaches that are often accompanied by…

Happiness is a central aspect of human life and plays a crucial role in our general well-being and quality of life. It affects not only our mental health, but also…

Sports nutrition is a decisive factor for the performance and recovery of athletes. The right nutrition supports the body in providing energy for intensive training sessions, promoting muscle building and…

Blood tests are a central component of modern medicine and provide valuable insights into a person’s state of health. They make it possible to monitor various health parameters, recognise diseases…

Food supplements are an important part of a balanced health and wellness strategy. They offer a targeted way of supplementing the daily diet and ensuring that the body receives all…

Buying vitamins is an important step in ensuring your body gets all the necessary nutrients it needs for optimal health. Vitamins play a crucial role in numerous biological processes, from…

Natural cosmetics have gained enormous popularity in recent years and are now an integral part of many skincare routines. The trend towards natural and sustainable products reflects a growing awareness…

Vitamin A is an essential nutrient that plays a crucial role in our health and well-being. It is a fat-soluble vitamin found in two main forms: retinoids, which are found…

Natural anti-inflammatories are herbal or mineral substances that can help to reduce inflammation in the body in a gentle way. Unlike synthetic medications, natural anti-inflammatories offer a gentler alternative with…

The topic of losing weight is omnipresent and of great importance to many people. Whether for health reasons, for a better body image or to increase self-confidence – the goal…

Vitamin D, often referred to as the “sun vitamin”, plays a crucial role in our health and well-being. It is known for its importance in maintaining healthy bones and teeth,…

The common cold is one of the most common illnesses affecting people worldwide. It is often dismissed as harmless, but can have a significant impact on daily life. The symptoms…

Aronia, also known as chokeberry, has become a true superfood in recent years and is becoming increasingly popular due to its many health benefits. In this blog post, we dive…

A strong immune system is crucial for health and well-being. But how do you achieve this?

Water retention, also known as oedema, is a common health problem that affects many people. A good fluid balance in the body is crucial for the well-being and function of…

A healthy metabolism is a fundamental aspect of the well-being and health of the human body. It plays a crucial role in the digestion of food, the production of energy…

Natural beauty is not just about external attractiveness, but also about a healthy, radiant appearance that comes from within. More and more people are recognising the importance of natural beauty…

In a hectic world that is often characterised by stress and a hectic pace, many people are looking for natural ways to improve their mood and support their emotional well-being.…

Pregnancy is an intensive period during which the mother’s body undergoes numerous adaptations to support the baby’s development. Vitamins play a crucial role in this process, as they not only…