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Important facts about the menopause During the menopause, women go from fertile to infertile years; it is a phase of hormonal change. This change usually lasts for years or decades and is characterised by symptoms in around two thirds of…
An essential component of fats Fats are good sources of energy, they have the highest calorific value and provide about twice as many calories as proteins or carbohydrates. Certain components of fats, e.g. the so-called essential fatty acids, are very…
You can now obtain a free holistic guide to the menopause from our online shop. On 36 pages, it explains what goes on in the body during the menopause and how you can master this time proactively and as positively…
My brother, 53 years old, medical history, contracted Corona late last year, recovered well without much medical support. A few months later, he suffered from breathing problems. He was diagnosed with pneumonia as a late effect of Corona. After antibiotic…
No matter what goal an athlete wants to achieve, the right nutrition is essential for the desired training effect. But how do athletes eat properly, what is sports nutrition and can it help to achieve the desired goal? What is…
Everyday life demands a lot from most people. They have to be on their toes, come up with innovative ideas and demonstrate productivity and efficiency. Whether at home or at work, it can be worth boosting your brain power. But…
Intestinal flora plays an important role not only for digestion, but also for the entire immune system. However, various influences such as antibiotics or illness can throw it out of balance , disrupting its function. This article shows how the…
Coconut oil is considered healthy – especially when cooking. However, many people are still unaware that coconut oil can even be used as a dietary supplement. It is better known as MCT oil. What does MCT oil do, why should…
The older you get, the more aware you become of how valuable your health is. A healthy lifestyle, which inevitably includes a healthy diet, is essential. But what constitutes a healthy lifestyle and what tips can help you live healthier…
Company health promotion is worthwhile and leads to a win-win situation. It’s nothing new: constant stress and pressure at work have a long-term negative effect on the health of employees. Healthy, stable and satisfied employees, on the other hand, are…
In a hectic world that is often characterised by stress and a hectic pace, many people are looking for natural ways to improve their mood and support their emotional well-being. Herbal mood enhancers offer a promising alternative to conventional medications…
In medicine, vital substances are called micronutrients or trace elements. They are a series of chemical elements that are indispensable for human, animal and plant nutrition and for the metabolism, although they do not directly supply energy. Energy suppliers are…
Natural cosmetics have established themselves as a gentle and environmentally friendly alternative to conventional cosmetics. At the centre of this movement are the unadulterated gifts of nature – natural cosmetic raw materials. These precious ingredients are rich in vitamins, antioxidants…
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