Search Results for micronutrients

Structure of a joint Most joints are movable connections between two bones. They consist of the articular surfaces of the bones, which are covered with a layer of cartilage, a fluid-filled joint space and a joint capsule. The joint capsule…

Hashimoto’s thyroiditis is a disease of the thyroid gland that affects the entire organism. Treatment by a doctor is essential. However, there is also something that those affected can do themselves. Dietary supplements can support the treatment and alleviate the…

Most people realise that stress can make you ill. However, many people do not realise that this is due to an increased cortisol level. However, the stress hormone can be brought under control with the help of tips and tricks…

No matter what goal an athlete wants to achieve, the right nutrition is essential for the desired training effect. But how do athletes eat properly, what is sports nutrition and can it help to achieve the desired goal? What is…

Omega-3 fatty acids are considered to be absolutely healthy. They are said to have a positive effect on the brain, heart, eyes and much more. In addition to omega 3, which occurs naturally in various foods, there are also food…

The older you get, the more aware you become of how valuable your health is. A healthy lifestyle, which inevitably includes a healthy diet, is essential. But what constitutes a healthy lifestyle and what tips can help you live healthier…

The human body changes over the course of a lifetime. Age in particular presents it with new challenges and changes that affect many levels. Among other things, the metabolism slows down and those affected have to deal with weight gain.…

During the menopause, women experience a major change in their hormone balance. This has many effects – including on the metabolism. This often slows down as a result of the hormonal changes, meaning that affected women often put on weight.…

Healthy connective tissue is an important factor for optimal physical health. It provides structure and elasticity to the skin, muscles, bones and organs. Unfortunately, various factors such as aging, pollution and an unhealthy diet can cause connective tissue cells to…

How useful are nutritional supplements for athletes? Due to physical activity, many athletes have an increased need for nutrients. Nevertheless, experts debate whether nutritional supplements are useful in every case. Some people actually manage to cover their macro- and micronutrient…